Alexander Marengo 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 113 |
September 19, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 836 | 418 | 26 | 151 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 | 142 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 27 | 150 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 26 | 154 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 26 | 153 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 26 | 156 |
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Workout Graph
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