Alexander Marengo 30:00 row
6,896m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 113 |
September 19, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 26 | 151 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 142 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 150 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 26 | 154 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 153 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 156 |
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Workout Graph
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