Alexander Marengo 5000m row
5,000m
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 119 |
September 27, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000m | 2:08.2 | 166 | 871 | 26 | 146 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 | 133 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 26 | 142 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 | 148 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 26 | 150 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 | 157 |
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Workout Graph
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