Alexander Marengo 8x500m/2:00r row
4,000m
Meters
16:08.0
Time
2:01.0
Pace
260
Calories
131
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 32:08.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 116 |
October 05, 2023 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 30 | 131 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 127 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 141 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 147 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 151 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 150 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 97 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 30 | 91 |
| r1,764m |
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Workout Graph
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