Alexander Marengo 2x12:00/5:00r row
4,979m
Meters
24:00.0
Time
2:24.6
Pace
300
Calories
146
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 109 |
October 11, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,979m | 2:24.6 | 116 | 698 | 22 | 146 |
| 12:00.0 | 2,740m | 2:11.3 | 154 | 831 | 24 | 141 |
| 12:00.0 | 2,240m | 2:40.7 | 84 | 590 | 20 | 152 |
| r281m |
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Workout Graph
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