Alexander Marengo 30:00 row
5,795m
Meters
30:00.0
Time
2:35.3
Pace
338
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 85 |
October 23, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,795m | 2:35.3 | 93 | 621 | 20 | 124 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 | 116 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 24 | 127 |
| 18:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 107 |
| 24:00.0 | 710m | 4:13.5 | 21 | 373 | 12 | 132 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 24 | 141 |
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Workout Graph
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