Alexander Marengo 30:00 row
6,689m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 105 |
October 27, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689m | 2:14.5 | 144 | 794 | 23 | 136 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 124 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 131 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 136 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 142 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | 147 |
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Workout Graph
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