Alexander Marengo 45:00 row
9,201m
Meters
45:00.0
Time
2:26.7
Pace
511
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 106 |
October 30, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,201m | 2:26.7 | 111 | 681 | 20 | 124 |
| 9:00.0 | 1,801m | 2:29.9 | 104 | 657 | 22 | 121 |
| 18:00.0 | 1,901m | 2:22.0 | 122 | 720 | 21 | 123 |
| 27:00.0 | 1,860m | 2:25.1 | 114 | 693 | 20 | 127 |
| 36:00.0 | 1,832m | 2:27.3 | 109 | 676 | 20 | 125 |
| 45:00.0 | 1,808m | 2:29.3 | 105 | 661 | 20 | 128 |
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Workout Graph
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