Alexander Marengo 1x12:00/3:00r row
2,588m
Meters
12:00.0
Time
2:19.1
Pace
149
Calories
138
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 105 |
November 03, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 23 | 138 |
| 12:00.0 | 2,587m | 2:19.1 | 130 | 747 | 23 | 138 |
| r77m |
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Workout Graph
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