Alexander Marengo 6x750m/2:00r row
4,500m
Meters
19:07.3
Time
2:07.4
Pace
280
Calories
145
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 31:07.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 108 |
November 05, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,500m | 2:07.4 | 169 | 881 | 27 | 145 |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 27 | 127 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 27 | 142 |
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 28 | 142 |
| 3:06.4 | 750m | 2:04.2 | 182 | 927 | 28 | 151 |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 27 | 153 |
| 3:09.6 | 750m | 2:06.4 | 173 | 896 | 28 | 155 |
| r1,095m |
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Workout Graph
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