Alexander Marengo v6:00/r...12 row
5,333m
Meters
27:00.0
Time
2:31.8
Pace
303
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,333m |
| Overall Time | 27:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
November 06, 2023 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,333m | 2:31.8 | 100 | 643 | 20 | 117 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 112 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 16 | 88 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 120 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 15 | 93 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | 130 |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 17 | 103 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 137 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 17 | 112 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 146 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 20 | 113 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 147 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 17 | 112 |
| r0m |
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Workout Graph
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