Alexander Marengo 45:00 row
9,176m
Meters
45:00.0
Time
2:27.1
Pace
508
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 109 |
November 13, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,176m | 2:27.1 | 110 | 678 | 20 | 129 |
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 19 | 119 |
| 18:00.0 | 1,908m | 2:21.5 | 124 | 725 | 21 | 123 |
| 27:00.0 | 1,908m | 2:21.5 | 124 | 725 | 20 | 132 |
| 36:00.0 | 1,844m | 2:26.4 | 111 | 683 | 20 | 135 |
| 45:00.0 | 1,867m | 2:24.6 | 116 | 698 | 21 | 139 |
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Workout Graph
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