Alexander Marengo 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
November 20, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 23 | 143 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 130 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 | 140 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 143 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 147 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 24 | 155 |
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Workout Graph
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