Alexander Marengo 40:00 row
7,688m
Meters
40:00.0
Time
2:36.0
Pace
426
Calories
117
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 110 |
November 27, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,688m | 2:36.0 | 92 | 616 | 19 | 117 |
| 8:00.0 | 1,230m | 3:15.1 | 47 | 462 | 16 | 74 |
| 16:00.0 | 1,468m | 2:43.4 | 80 | 575 | 19 | 117 |
| 24:00.0 | 1,652m | 2:25.2 | 114 | 692 | 20 | 128 |
| 32:00.0 | 1,672m | 2:23.5 | 118 | 707 | 20 | 132 |
| 40:00.0 | 1,667m | 2:23.9 | 117 | 703 | 21 | 136 |
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Workout Graph
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