Alexander Marengo 6x500m/2:00r row
3,000m
Meters
12:03.1
Time
2:00.5
Pace
196
Calories
149
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 24:03.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 111 |
November 30, 2023 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.1 | 3,000m | 2:00.5 | 200 | 988 | 30 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 142 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 147 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 30 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 153 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | 152 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 153 |
| r1,138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.