Alexander Marengo 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
371
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 110 |
December 04, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 22 | 117 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 121 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 120 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 131 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 | 136 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 142 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 56 |
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Workout Graph
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