Alexander Marengo 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 112 |
December 07, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 21 | 110 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 108 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 105 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 120 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 21 | 127 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 21 | 92 |
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Workout Graph
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