Alexander Marengo 2x12:00/5:00r row
5,147m
Meters
24:00.0
Time
2:19.8
Pace
309
Calories
136
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 110 |
December 11, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,147m | 2:19.8 | 128 | 740 | 25 | 136 |
| 12:00.0 | 2,707m | 2:12.9 | 149 | 812 | 27 | 132 |
| 12:00.0 | 2,439m | 2:27.6 | 109 | 674 | 24 | 141 |
| r452m |
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Workout Graph
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