Alexander Marengo 15:33 row
3,081m
Meters
15:33.8
Time
2:31.5
Pace
165
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 100 |
December 13, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,081m | 2:31.5 | 101 | 646 | 21 | 130 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 107 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 122 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 142 |
| 15:33.8 | 108m | 2:36.4 | 91 | 614 | 23 | 149 |
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