Alexander Marengo 30:00 row
6,663m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 107 |
December 20, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663m | 2:15.0 | 142 | 788 | 23 | 139 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 | 124 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 133 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 141 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 23 | 145 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 152 |
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Workout Graph
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