Alexander Marengo v6:00/1:00r...6 row
4,637m
Meters
21:00.0
Time
2:15.8
Pace
272
Calories
133
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 102 |
January 02, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,637m | 2:15.8 | 140 | 780 | 21 | 133 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 111 | |
| r: 1:00 | 53m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 124 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 132 | |
| r: 1:00 | 119m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 141 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 145 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 146 | |
| r: 1:00 | 144m | ||||||
| r710m |
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Workout Graph
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