Alexander Marengo 30:00 row
6,021m
Meters
30:00.0
Time
2:29.4
Pace
330
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 113 |
January 04, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,021m | 2:29.4 | 105 | 660 | 19 | 121 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 19 | 108 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 116 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 123 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 130 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 131 |
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Workout Graph
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