Alexander Marengo 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
370
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 118 |
January 09, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 21 | 134 |
| 6:00.0 | 1,085m | 2:45.8 | 77 | 563 | 18 | 114 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 123 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 134 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 144 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 | 159 |
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Workout Graph
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