Alexander Marengo 3x500m/2:00r row
1,500m
Meters
5:48.1
Time
1:56.0
Pace
102
Calories
148
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 11:48.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 113 |
January 12, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 31 | 148 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 142 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 150 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 32 | 153 |
| r991m |
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Workout Graph
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