Alexander Marengo v6:00/1:00r...6 row
4,581m
Meters
21:00.0
Time
2:17.5
Pace
266
Calories
137
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,303m |
| Overall Time | 27:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 110 |
January 15, 2024 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,581m | 2:17.5 | 135 | 763 | 21 | 137 | |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 117 | |
| r: 1:00 | 146m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 129 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 136 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | 144 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 152 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 149 | |
| r: 1:00 | 111m | ||||||
| r722m |
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Workout Graph
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