Alexander Marengo 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 112 |
January 16, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 24 | 146 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 131 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 141 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 150 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 24 | 155 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | 155 |
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Workout Graph
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