Alexander Marengo 40:04 row
8,336m
Meters
40:04.0
Time
2:24.1
Pace
464
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 110 |
February 05, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,336m | 2:24.1 | 117 | 701 | 19 | 134 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 109 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 123 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 129 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 134 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 134 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 140 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 145 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 149 |
| 40:04.0 | 9m | 3:42.2 | 32 | 409 | 0 | 149 |
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Workout Graph
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