Alexander Marengo 40:00 row
8,243m
Meters
40:00.0
Time
2:25.5
Pace
461
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 112 |
February 19, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,243m | 2:25.5 | 113 | 690 | 19 | 134 |
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 17 | 117 |
| 16:00.0 | 1,671m | 2:23.6 | 118 | 706 | 19 | 129 |
| 24:00.0 | 1,698m | 2:21.3 | 124 | 726 | 20 | 134 |
| 32:00.0 | 1,696m | 2:21.5 | 124 | 725 | 20 | 144 |
| 40:00.0 | 1,694m | 2:21.6 | 123 | 723 | 20 | 147 |
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Workout Graph
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