Alexander Marengo 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 110 |
February 21, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 23 | 146 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 24 | 131 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 142 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 23 | 146 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 152 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 161 |
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Workout Graph
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