Alexander Marengo v4:00/r...12 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
403
Calories
149
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 108 |
February 24, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 24 | 149 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 132 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 144 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 151 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 155 | |
| r: 5:00 | 570m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | 140 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 148 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 155 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 160 | |
| r: 5:00 | 269m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | 145 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 149 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 156 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 160 | |
| r: 5:00 | 251m | ||||||
| r1,090m |
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Workout Graph
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