Alexander Marengo v6:00/1:00r...6 row
4,859m
Meters
21:00.0
Time
2:09.6
Pace
297
Calories
150
Heart Rate
| Rest Distance | 684m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 108 |
February 29, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,859m | 2:09.6 | 161 | 852 | 21 | 150 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 | 134 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 143 | |
| r: 1:00 | 127m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 149 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | 157 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 160 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 158 | |
| r: 1:00 | 113m | ||||||
| r684m |
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