Alexander Marengo 45:00 row
9,052m
Meters
45:00.0
Time
2:29.1
Pace
497
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 837 |
| Drag Factor | 111 |
March 22, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,052m | 2:29.1 | 106 | 663 | 18 | 125 |
| 9:00.0 | 1,693m | 2:39.4 | 86 | 596 | 18 | 106 |
| 18:00.0 | 1,834m | 2:27.2 | 110 | 677 | 19 | 118 |
| 27:00.0 | 1,782m | 2:31.5 | 101 | 646 | 18 | 128 |
| 36:00.0 | 1,859m | 2:25.2 | 114 | 693 | 19 | 134 |
| 45:00.0 | 1,885m | 2:23.2 | 119 | 709 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.