Alexander Marengo 45:00 row
7,755m
Meters
45:00.0
Time
2:54.0
Pace
423
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 742 |
| Drag Factor | 107 |
March 27, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,755m | 2:54.0 | 66 | 528 | 16 | 110 |
| 9:00.0 | 1,751m | 2:34.1 | 95 | 628 | 20 | 112 |
| 18:00.0 | 1,272m | 3:32.2 | 37 | 425 | 13 | 88 |
| 27:00.0 | 1,137m | 3:57.4 | 26 | 389 | 12 | 89 |
| 36:00.0 | 1,726m | 2:36.4 | 91 | 614 | 18 | 127 |
| 45:00.0 | 1,869m | 2:24.4 | 116 | 699 | 19 | 137 |
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Workout Graph
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