Alexander Marengo v6:00/1:00r...6 row
4,620m
Meters
21:00.0
Time
2:16.3
Pace
270
Calories
141
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 108 |
April 03, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,620m | 2:16.3 | 138 | 775 | 21 | 141 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 117 | |
| r: 1:00 | 135m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 127 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 22 | 145 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | 149 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 154 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 154 | |
| r: 1:00 | 110m | ||||||
| r744m |
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Workout Graph
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