Alexander Marengo 45:00 row
9,400m
Meters
45:00.0
Time
2:23.6
Pace
528
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 110 |
April 08, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,400m | 2:23.6 | 118 | 706 | 19 | 130 |
| 9:00.0 | 1,796m | 2:30.3 | 103 | 654 | 19 | 116 |
| 18:00.0 | 1,916m | 2:20.9 | 125 | 730 | 20 | 125 |
| 27:00.0 | 1,918m | 2:20.7 | 125 | 731 | 20 | 133 |
| 36:00.0 | 1,881m | 2:23.5 | 118 | 707 | 19 | 135 |
| 45:00.0 | 1,890m | 2:22.8 | 120 | 713 | 19 | 142 |
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Workout Graph
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