Alexander Marengo 4x500m/2:00r row
2,000m
Meters
8:02.4
Time
2:00.6
Pace
131
Calories
144
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 16:02.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 109 |
April 09, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.4 | 2,000m | 2:00.6 | 200 | 986 | 29 | 144 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 132 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 144 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 153 |
| r694m |
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Workout Graph
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