Alexander Marengo 3x2000m/5:00r row
6,000m
Meters
25:48.6
Time
2:09.0
Pace
372
Calories
156
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 40:48.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 114 |
April 16, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.6 | 6,000m | 2:09.0 | 163 | 860 | 26 | 156 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 29 | 157 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 25 | 157 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 27 | 155 |
| r532m |
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Workout Graph
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