Alexander Marengo 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
387
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 115 |
April 18, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 774 | 387 | 22 | 146 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 22 | 132 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 23 | 143 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 23 | 147 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 23 | 150 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.