Alexander Marengo 20:00 row
3,990m
Meters
20:00.0
Time
2:30.3
Pace
219
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 113 |
May 03, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,990m | 2:30.3 | 103 | 654 | 20 |
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 16 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 21 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 21 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 21 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 22 |
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Workout Graph
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