Alexander Marengo 40:00 row
8,309m
Meters
40:00.0
Time
2:24.4
Pace
465
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 114 |
May 14, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,309m | 2:24.4 | 116 | 699 | 20 | 133 |
| 8:00.0 | 1,568m | 2:33.0 | 98 | 635 | 20 | 119 |
| 16:00.0 | 1,682m | 2:22.6 | 120 | 714 | 21 | 127 |
| 24:00.0 | 1,703m | 2:20.9 | 125 | 730 | 21 | 140 |
| 32:00.0 | 1,701m | 2:21.0 | 125 | 728 | 20 | 138 |
| 40:00.0 | 1,655m | 2:25.0 | 115 | 694 | 20 | 141 |
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Workout Graph
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