Alexander Marengo 3x6:00/5:00r row
4,103m
Meters
18:00.0
Time
2:11.6
Pace
247
Calories
141
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 114 |
May 15, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,103m | 2:11.6 | 154 | 828 | 25 | 141 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 26 | 132 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 141 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 150 |
| r425m |
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Workout Graph
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