Alexander Marengo 4x4:00/3:00r row
3,907m
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
155
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 107 |
May 21, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,907m | 2:02.8 | 189 | 949 | 29 | 155 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 148 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | 157 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 30 | 159 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 29 | 159 |
| r716m |
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Workout Graph
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