Alexander Marengo v6:00/1:00r...6 row
4,609m
Meters
21:00.0
Time
2:16.6
Pace
273
Calories
131
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
June 03, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,609m | 2:16.6 | 137 | 771 | 21 | 131 | |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 93 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 128 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 133 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 23 | 140 | |
| r: 1:00 | 60m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 147 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 148 | |
| r: 1:00 | 111m | ||||||
| r744m |
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Workout Graph
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