Alexander Marengo 4x4:00/3:00r row
3,944m
Meters
16:00.0
Time
2:01.7
Pace
256
Calories
151
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 107 |
June 05, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,944m | 2:01.7 | 194 | 968 | 28 | 151 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 27 | 145 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 150 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | 154 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | 156 |
| r608m |
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Workout Graph
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