Alexander Marengo v6:00/1:00r...6 row
4,580m
Meters
21:00.0
Time
2:17.5
Pace
267
Calories
136
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 94 |
July 18, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,580m | 2:17.5 | 134 | 762 | 21 | 136 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 115 | |
| r: 1:00 | 130m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 127 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | 138 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 143 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 149 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 149 | |
| r: 1:00 | 114m | ||||||
| r721m |
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