Alexander Marengo 5000m row
5,000
Meters
23:14.3
Time
2:19.4
Pace
287
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 101 |
July 29, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 287 | 21 | 132 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 21 | 117 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 22 | 127 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 58 | 22 | 132 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 22 | 138 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 59 | 23 | 146 |
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Workout Graph
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