Alexander Marengo 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 100 |
August 09, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 20 | 125 |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 19 | 106 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 116 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 131 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 132 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 144 |
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Workout Graph
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