Alexander Marengo 3x6:00/4:00r row
4,185m
Meters
18:00.0
Time
2:09.0
Pace
257
Calories
152
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 101 |
September 03, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,185m | 2:09.0 | 163 | 860 | 23 | 152 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 147 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 | 153 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 157 |
| r614m |
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Workout Graph
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