Alexander Marengo 30:00 row
6,697m
Meters
30:00.0
Time
2:14.3
Pace
394
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 102 |
September 11, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,697m | 2:14.3 | 144 | 796 | 23 | 141 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 126 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 132 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 140 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 144 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 152 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 153 |
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Workout Graph
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