Alexander Marengo 30:00 row
5,965m
Meters
30:00.0
Time
2:30.8
Pace
325
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 103 |
September 16, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,965m | 2:30.8 | 102 | 650 | 19 | 115 |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 18 | 111 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 | 113 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 121 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 110 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 19 | 121 |
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Workout Graph
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