Alexander Marengo 2x14:00/5:00r row
5,593m
Meters
28:00.0
Time
2:30.1
Pace
305
Calories
130
Heart Rate
Rest Distance | 352m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,945m |
Overall Time | 38:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 17 |
Stroke Count | 523 |
Drag Factor | 103 |
October 21, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.0 | 5,593m | 2:30.1 | 103 | 655 | 17 | 130 |
14:00.0 | 2,751m | 2:32.6 | 98 | 638 | 18 | 126 |
14:00.0 | 2,842m | 2:27.7 | 108 | 673 | 17 | 134 |
r352m |
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Workout Graph
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