Alexander Marengo 2x14:00/5:00r row
5,593
Meters
28:00.0
Time
2:30.1
Pace
305
Calories
130
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 38:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 103 |
October 21, 2024 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,593 | 2:30.1 | 103 | 655 | 17 | 130 |
| 14:00.0 | 2,751 | 2:32.6 | 98 | 638 | 18 | 126 |
| 14:00.0 | 2,842 | 2:27.7 | 108 | 673 | 17 | 134 |
| r352 |
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Workout Graph
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